The Emotional Resilience Kit for Mums with Neurodivergent Children
An emotional reset for mums who feel stretched thin, overwhelmed,
and ready for change.
Finally, Support That Meets You Where You Are
You’re juggling so much, meltdowns, meetings, decisions, therapies, expectations... and somehow,
you're still expected to hold it all together.
It’s exhausting, it’s overwhelming, and it can feel like no one truly sees just how hard you're trying.
That’s why I created The Emotional Resilience Kit, a powerful but simple emotional support resource designed just for you.
Because you deserve a moment to breathe.
You deserve tools that actually help.
And you deserve to feel more like you again.
The Transformation That’s Possible
Imagine what could shift if, just once a day, you gave yourself five quiet minutes to breathe, to explore, and clear negative emotions.
- You start responding to challenges from a place of calm, not survival.
- You stop second-guessing yourself and feel more confident in your decisions.
- You let go of the pressure to be perfect and start feeling more like you.
- You become emotionally available to your child because you’ve made space for yourself first.
This isn’t about changing your child. It’s about building you, so you can keep showing up with strength and softness, no matter what comes your way.
What Makes This Different
You’ve probably tried a few self-care tools before… but they didn’t quite get what life is like for you.
That’s because they weren’t made by someone who’s walked this road.
As a mum of a Neurodivergent child myself, I know how emotionally draining it can be to navigate this journey while constantly putting yourself last.
This emotional resilience tool kit is designed specifically to help you:
- Lower your stress and anxiety in just a few minutes
- Reconnect with your inner calm
- Quiet the self-doubt and guilt
- Feel emotionally lighter, without needing hours of spare time
What You’ll Get Inside the Starter Kit
This kit includes everything you need to build your resilience and confidence and help you to show up for yourself with more compassion.
Here’s what’s inside:
A Warm Welcome & Intro Video
A gentle introduction from me, walking you through the basics of an amazing technique call EFT tapping, how it works, and how to use the scripts in a way that supports your nervous system, not overwhelms it.
Three beautifully guided EFT Tapping scripts, written in a voice that understands your world. These aren’t generic affirmations, they are real, relatable, and designed to gently release emotional pressure.
Script 1: Releasing Judgment from Others
Let go of the guilt, shame, and silent pressure from people who don’t understand your journey. Reclaim your self-trust.
Script 2: Giving Yourself Permission to Live a Life That Works for Your Family
Stop comparing. Start honouring what your unique family needs. This script helps you find peace in doing things your way.
Script 3: Letting Go of Past Mistakes
You’ve carried enough guilt. This gentle tapping practice helps you release the weight of “what if” and step into self-forgiveness.
BONUS: 3 Guided Tapping Videos
You’ll also receive three short, calming videos, one for each script, so you can simply press play and tap along with me. Perfect for those moments when you’re too tired to think or just need someone to hold the space with you.
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1Please see below your course curriculum
What mums are saying
I used to be last on my list. I’m now a priority. This has broken walls I didn’t even know were there.
— Hannah
Michelle just gets it. I've done CBT before, but it left me feeling like a failure. Michelle’s support is different. I feel seen, and I’m finally letting go of the guilt.
— Claire
I now have more tools in my toolbox. My life has changed so much over the past two years. Michelle creates a space where you feel supported and safe to grow.