And you're:
You're not alone, I've been there too.
An Autism mum who’s lived the overwhelm and guilt. I specialise in supporting mums of Neurodivergent children. Empowering you to manage your emotions, prevent burnout, build resilience and look after your own personal needs whilst navigating the challenges of raising a child with Autism or other Neurodivergent conditions.
I offer a combination of EFT, Mindset work and Wellness Coaching. Providing practical strategies and flexible online support tailored to fit your busy life.
Including free resources and community connections in my Facebook group all designed to foster resilience, self-care and balance.
My mission is to help you feel seen, heard, supported and capable, while creating a stronger sense of well-being for you and your family.
My work is built on compassion and realistic, gentle support.
Here’s how I work with mums like you:
💜 Emotional Release Tools – We use EFT, also known as Tapping to help you release stress, mum guilt, and emotional overload, without rehashing the pain.
💜 Mindset Shifts – I help you gently reframe the thoughts that are keeping you stuck, so you can feel more confident and in control.
💜 Identity Reconnection – Together, we explore who you are beyond being a mum, your values, passions, and needs, so you can feel like you again.
💜 Step-by-Step Support – No pressure, no overwhelm, just small, doable steps tailored to your energy and season of life.
You don’t need to be “fixed.” You just need space to breathe, feel, and reclaim yourself.
A beautiful introduction to EFT Tapping, created just for mums. This FREE resource includes 3 gentle scripts and associated videos focused on grounding, releasing guilt, and restoring calm, designed to meet you exactly where you are.
Perfect for busy mums who want a simple, soothing self-care tool they can learn quickly and start using today.
This is a monthly space for mums of Neurodivergent children to process emotions, feel supported, annd connected in real time. Through EFT, shared experiences and simple tools, we release the heaviness, and begin to come back to ourselves.
You deserve a space to breathe, release and be held. This is a safe and supportive space. just for you
A deeply personalised 1-2-1 coaching programme for mums ready to reconnect with their identity, boundaries, and confidence. Across 12 soulful sessions, we’ll gently unravel what’s weighing you down, explore what lights you up, and build a foundation that supports the life you want, without guilt or burnout. This is the work that changes everything. And I’ll be with you, every step of the way.
